Tag Archives: digestive health

Yummy, invisible bacteria can create culinary miracles!

By blissfulrebelchick | Published: December 20, 2009
I’m talking about FERMENTING! When you ferment, you preserve foods to make them more digestible and nutritious. Bread, cheese, yogurt, chocolate, coffee, wine and beer are all results of fermentation. So why ferment? Live, unpasteurized fermented foods carry healthy bacteria into our digestive systems, breaking down food and aiding digestion. The healthy bacteria break down [...]
Posted in Food / Food Safety, Healthy Living, Raw Food, Recipes / Food & Drink, Vegan | Also tagged , | 2 Comments