Services

Living Food Services

Learn how to feel more energetic, heal your body, lose weight, and achieve optimal health easily and naturally on a live raw food diet!

Classes Offered:

• Raw food for the Beginner
• Sprouting, Fermenting and Dehydrating (advanced)
• Juice Fasting 101
• Green Juices and Smoothies 101
• Healing foods for Cleansing and Detoxing

*Personalized one-on-one classes and Individualized Coaching available

My Approach to Health Counseling

A holistic approach
I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.

No one diet works for everyone
The concept of bio-individuality is that each person has their own nutritional needs. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. I look at your age, health, activity level, blood type, metabolic rate and personal preferences to determine your dietary needs.

Everything is food
Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.

Integrative Nutrition Pyramid
The Integrative Nutrition pyramid depicts a balanced approach to nutrition: more high-quality, organic vegetables, fruits, complex carbohydrates, protein and water; less meat, milk, sugar and artificial food. The pyramid is surrounded with the primary food circle, the parts of life that satisfy our hunger for living and create a balanced life.