Category Archives: Mental / Emotional / Social Wellness

Managing the “Contracts” in your life

Why do we often times hold on to toxic people and friendships when they no longer serve us? These negative individuals, or “Energy Vampires”, feed off of your positive energy for their own use. They will drain your health, well being and sanity if you let them. I’d like to start by stating I’m incredibly grateful [...]
Posted in Mental / Emotional / Social Wellness | 4 Comments

RAW and remembering what motivates me…

Any avid runner would agree – there’s nothing like the high you get from a good long run! Running is more than a hobby for me – it’s an addiction. It’s my moving meditation and an essential part of my life. I schedule the day around my runs and will admit to being late to [...]
Also posted in Raw Food, Vegan | Tagged , , | 2 Comments